which provide senior-specific health and wellness education. Staying active during the winter is important regardless of age. However, for seniors, it is vital to maintain physical and mental health ...

Winter can be a challenging season for anyone, but it can be particularly tough for individuals living with chronic diseases.

To stay healthy and cheerful in this nippy weather, load up on the season’s produce, vitamins and stay active, say experts ...

Winter can be a challenging season for health, as the cold weather often brings with it an increased risk of colds, flu, and ...

St. Peter's Health is implementing a free challenge, for anyone to join, so people can stay active during Montana's long ...

Residents are set to embrace a season of wellness and fun as City of Powell River’s parks, recreation and culture department ...

As the temperature drops during the winter months, it’s essential to adjust your diet to ensure you stay healthy and energised. One of the best ways to combat sluggishness and fatigue is by focusing ...

If you've scrolled through fitness Instagram or TikTok recently, you've probably seen quite a few people posting about their ...

See here for expert tips on staying active outdoors during the winter months. Six in 10 Americans say their sleep routines feel different during the winter than in other seasons. A 2023 study ...

I spoke with CNN wellness expert Dr. Leana Wen to find out how to keep moving in winter. What kind of exercise ... Wen: It’s not ideal to stay sedentary most of the time. A recent study ...

Colder temperatures and shorter days make it difficult to stay active during the winter. However, including physical activity into your daily routine is important for your overall health.