Our health often takes a backseat to our work. Many of us spend long hours at our desks, and our fitness goes for a toss, our eating timetable gets messed up and down the drain goes our weight ...

Workplace fitness is an area we need to look into some more (Photo: Courtesy) The average Kenyan woman spends approximately eight hours of her day working. This translates to 40 hours per week.

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Kangana Ranaut Praises A Star Kid For A Change, Cheers For SRK's Son Aryan Khan Before Debut Shah Rukh Khan's son Aryan Khan is embarking on his journey as a writer-director with a new Netflix series.

Others see it as becoming a more effective self-advocate when navigating our health challenges, or creating a balance in work, fitness, and family that promotes a sense of well-being. However we ...

You are very overweight. 1. How often do you work up a sweat? If your answer is less than three times a week, then you're not at the peak of fitness. To be moderately fit you need three workouts a ...

Our health often takes a backseat to our work. Many of us spend long hours at our desks, and our fitness goes for a toss, our eating timetable gets messed up and down the drain goes our weight ...