Proper rest between workouts is crucial for muscle recovery, performance enhancement, and injury prevention. Active rest and ...

Stretch. Do dynamic stretching before and after you work out. This will help increase flexibility. Research is conflicting as to whether it can also help prevent injury, It's best to stretch after ...

In the bustling city of Huntington, workplace injuries pose significant and often overlooked challenges to both employees and ...

The Workers’ Compensation and Occupational & Environmental Safety offices at Duke invite you to test your knowledge around how to prevent workplace injuries by taking a quiz that could lead to a box ...

technique training, and/or sports-specific drills. Conclusions This CPG will provide evidence based guidance for clinicians in choosing and implementing exercise-based knee injury prevention programs ...

Reviewing the paperwork involved with injuries from workplace accidents is part of her job. “Anyone can be injured with a slip and fall, but our team members are working with electricity, plumbing, ...