Two sides of the same coin, yang is marked by high-energy, activity, and heat, while yin is marked by rest, quiet, and rest. Much of the yoga practiced in the Western world — Hatha, Vinyasa ...

Yin Yoga gives is a gentle form of yoga that makes you aware of every inch and angle of your body, as well as breath. It helps mindfulness to break the clutter and chatter of everyday hustle-bustle.