But if you are suffering from a heart disease, it is best to avoid these 5 yoga poses. The headstand, aka Sirsasana, is a challenging pose where the body is inverted, and you need to balance your ...

Yoga does more than make you more flexible or stronger. It goes deeper, turning your attention inward to help you connect with your highest self. Through certain poses and mindful breathing, yoga ...

The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...