We all know aging is a natural process, but adopting healthy habits can help slow its visible and physical effects. Exercise, ...

FEARNE Cotton hosted a new wellness event as Georgia Harrison and Millie Mackintosh showed off their yoga moves at Frameless. The TV and radio presenter, 43, launched a new immersive ...

Yoga is an ancient activity that involves physical ... Sit your bottom back on your heels as your head moves down toward the ...

This is Yoga for Your Heart. These moves boost circulation and help increase your energy. Come over to your mat, and sit on your heels. And take your hands and just put your hands on your heart.

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises built into the yoga sequence,” explains registered yoga teacher and ...

With your weight balanced evenly, breathe in and let your belly drop towards your yoga mat - your tailbone, chest, and chin should rise as your stomach moves downward. Pause for a second ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

So, when I discovered that my go-to yoga-on-the-go app, Alo Moves, launched a 14-day sexual wellness series called Embodiment, which combines yoga flows, meditations, and sex education to help ...

With many weeks of cold, wintry weather ahead, it’s time to turn to yoga to generate some internal fire and warm up stiff joints and tense muscles. There comes a time in winter, after weeks of ...