If you are someone who takes medication to relieve persistent discomfort in your heels and ankles, it may be time to look for ...

If you’re dealing with menopause symptoms and feeling like you have to just endure the discomfort, there’s good news: relief is closer than you think, especially if you’re a yoga enthusiast. Kerri-Lee ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different ...

These ten yoga poses can help mitigate pollution-related fatigue and support your overall well-being when practised regularly ...

Pranayama (Breath Control): Embracing the calming power of your breath is fundamental. Techniques like Ujjayi (Victorious ...

Somatic yoga is a yoga practice that combines movement therapy to help boost mind-body awareness, manage stress, reduce pain, ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like ... This pose strengthens the pelvic floor and thighs.” 6. Supported Tree Pose: Stand near ...