So when yoga instructor Emily Mouu recently shared a video with four exercises that help to get rid of shoulder knots, I was ...

Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...

A more flexible spine helps maintain good posture. Sit with your legs extended, a yoga strap around one foot. Grasp the ends ...

This is Yoga for Neck and Shoulders ... This is a pretty deep stretch, here, for the shoulders, drawing the shoulder blades together. You're also stretching through the front of the shoulder ...

Ever wondered about the iconic Superman flying style Read ahead to know more about a yoga style Viparita Salabhasana which is ...

Taking to Instagram, celebrity yoga instructor Anshuka Parwani ... "Try these simple-yet-effective shoulder-opening stretches to release tension, improve posture, and feel lighter instantly ...

Stretching can bring numerous health benefits, especially to older people who pair it with resistance and cardio workouts, experts said. Staying limber can help older people with routine tasks ...

Sofa yoga can help with that… Hands up if you ... Drop your right ear towards your right shoulder to stretch the left side of your neck. Repeat on the other side. You’re now subscribed to ...

I'm a certified yoga instructor. And I'm going to show ... Let the head be heavy and lengthen the sides of the neck as well as the shoulders. Stretch up half way. Placing the hands back to the ...

Starting the day with yoga can be extremely beneficial to both, physical and emotional health. It not only stretches and ...