This clinic is not exclusive to athletes, hobby runners, or cross-fitters, but is for anybody who wants to run and move better while learning about their body in the process. I guarantee this workshop ...

Today’s podcast features Derek Hansen. Derek is a renowned International Sport Performance Consultant with over 35 years of experience working with athletes across all levels and disciplines in speed, ...

Today’s episode is brought to you by TeamBuildr’s Gym Studio and Athletic Development Games. Use the code “justfly25” for 25% off any Lila Exogen wearable resistance training, including the popular ...

I got my undergraduate degree in exercise science, but my undergraduate in sprint training came from reading the articles of Chris Korfist on the old “Inno-sport” website. Chris’s articles about ...

The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the ...

Our guest for today’s show is Randy Huntington. Randy is a track and field coach, who has spent his recent years as the national track and field coach for the Chinese athletics association and has ...

Lets cut the bullshit. Biomechanics, motor control and motor learning are very difficult areas of study, let alone trying to address them all together practicality with athletes. It’s hard for a coach ...

About a year ago, I read one of the best collection of thoughts on speed and strength training I can remember. This post was featured on www.bretcontreras.com and written by Greg Potter, a sprints ...

If being good at javelin and not breaking yourself in the process sounds like something you might be into, then it is probably a good idea to work on your javelin flexibility. Throwing a couple of ...

You know you have seen it, or maybe are guilty of it yourself: Loading up a barbell with hundreds of pounds, un-racking the bar, taking a shaky step backward, and then proceeding to perform short up ...

Training is simple. Most of the time. Sometimes though, it is counter-intuitive, mind-racking and confusing, not to mention fuel for incessant arguments amongst defensive coaches, gym rats and ...