If you have been advised to go on a low-calorie diet, you may be scratching your head trying to understand exactly what it ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

While it is commonly known that being in a calorie deficit is key for weight loss, it does not necessarily mean you have to ...

One way to lower the number of calories that you eat is by focusing on low-calorie foods. However, not all low-calorie foods are created equal. In general, low-calorie foods - which are usually ...

author of The Flexitarian Diet. Mix cocktails with water, club soda, low calorie juices, artificial sweeteners or sugar-free syrups for easy calorie savings. Fruit and vegetable juices can be good ...

This low-calorie food benefits your immune system, gut health, and eyes. (Photo Credit: iStock/Getty Images) As the culinary chameleon of the produce world, zucchini is known for its versatility.

Embracing a diet rich in vitamins, minerals, and antioxidants from natural sources like fruits and vegetables ensures that you nourish your body while enjoying a variety of flavors.

Here's our guide to getting rid of it without any gimmicks. Do you struggle with your weight and wonder which diet would give you the best results? Take the test to find out.