Eating out can be one of the trickiest parts of following the Banting lifestyle, but it doesn’t have to be. With a little ...

Preheat your oven to 150°C. If you have a fan oven, make sure the fan is on. In a mixing bowl, combine all of the ingredients and leave the mixture to stand until it is thick and pliable, about 10 or ...

In a bowl, mix together the mirin, soya sauce and honey. Add the chicken to the marinade and leave it to stand for 30 minutes. Soak 8 wooden kebab sticks in water and make the skewers, alternating the ...

Melt the butter in a large pan and brown the chicken until it is golden. Remove from the pan and set aside. Turn the heat down to medium and add the onion, leek, celery and garlic to the pan and ...

For the latest Real Meal Revolution news, Banting recipes, informative articles and much more sent straight to your inbox, subscribe below!

Heat the olive oil in a large pot and add in the onion to saute for 2 minutes. Chuck in the garlic and mix it around until fragrant then add in the beans and stir until they are well coated Now, add ...

For the chops: Melt the butter in a frying pan and fry the chops until they are golden on both side. This should take about 5 minutes each side. While the chops are frying, melt the butter in another ...

I think by now most people are used to ordering raw fish in sushi restaurants, but I know that many are still afraid to make it raw at home. Combine all ingredients apart from the fish and leave to ...

Before I started Banting I was an overweight fairly lazy 49 year old father of a wonderful ten year old boy. my only exercise was on a Sunday when i took him to Nipper training and helped out for two ...

Season the fillets liberally with salt and pepper. Heat half the olive oil in a large pan and add the fillets to cook for 4 minutes on each side, then set them aside. Add the remaining olive oil to ...

The Redmi Watch 3 Active features a brand-new ultra-large and iridescent 1.83″ display features rich colours, clear display and stunning vision, allowing you to view everything at a glance from ...