We often don’t come across a successful endurance runner with a sports background in figure skating. The University of ...

Toronto-based accountant Duncan McCabe has taken Strava art to new heights. Blending his passions for video editing and running, he has created a viral TikTok featuring a mesmerizing animation of a ...

Ready to level up your trail running game while checking off a bucket-list adventure? The inaugural Kilimanjaro Peak Ultra ...

As the end of November approaches, it’s becoming hard to ignore the colder temperatures. One way to continue running during these winter-like conditions is by fortifying your wardrobe with some ...

Even if you have spring race plans, it’s never too late to chase one last milestone before starting the new training year.

Naps help lower cortisol (the stress hormone) and increase the production of growth hormones that support muscle repair. While a full night’s rest is the gold standard, for runners who struggle with ...

Many runners do wear reflective gear or a light source, such as a headlamp or arm light. Still, according to Statistics ...

The back-to-back-to-back Olympic 1,500m champion was given an honorary doctor degree in Education on Wednesday ...

Sinister Sports is bringing two new events to Ontario: an epic 200-miler and a fun, for-all-abilities stage race ...

Major changes are coming to the world’s biggest fitness-tracking app, Strava, as the company updates its application ...

The zones are based on your maximum heart rate (MHR). To calculate your MHR, subtract your age from 220. If you don’t have a ...

In keeping with Dauwalter’s easygoing, joyful approach to the sport, Suunto has given the watch a colourful, glow-in-the-dark ...