Deep breathing: Slowly inhale through your nose, hold for a moment, then exhale through your mouth. Repeat to help calm your ...

How do we recognise when our 'fight or flight' response is unhelpful, and what can we do to encourage rest and relaxation?

When we are unmet by those around us - especially when mothering in a neurodiverse family - we need to find ways to meet ...

Unsure how often you want counselling sessions? Here are some things to consider to help you decide what's best for you.

Having been a therapist for around 15 years, I now work solely with neurodivergent clients, and many of my clients have told ...

Therapy offers trans people a safe space to process, heal, and thrive, fostering self-pride, connection, and empowerment.

True resilience honours change, growth, and messy emotions — not just persistence. Read more on how challenges reshape us and ...

Explore how sugar cravings reflect deeper emotional needs, their ties to childhood, and how therapy can help heal patterns ...

Since working with people who are estranged from family, I have always found that Christmas and the months leading up to it ...

Learn more about grief therapy techniques that can support you in processing loss, navigating emotions, and rebuilding a ...

Learn 10 practical tips to navigate grief, including seeking support, practising self-care, and allowing yourself time to ...

If you feel you need clarity or a bit of extra support with your tween or teen, single-session therapy could be for you.