The basics: A squat is a lower-body exercise that involves bending at the hips and knees. Stand with your feet shoulder-width ...

If you want to try them for yourself, I recommend this six-move weighted unilateral workout from certified trainer Stacey ...

One of the most common questions I get asked by my personal training clients is how they can improve their balance. This is ...

A sore back can be debilitating, making everyday tasks feel more challenging. Whether you are chasing after an active toddler ...

Hold one dumbbell across your thighs. Drive through your feet to lift your hips until your body is in a straight line from ...

You’ll need one kettlebell for this workout, but you might want to adjust the weight depending on the movement. For example, ...

There's no need to be disheartened though. "It's never too late to move!" says Rory Knight, director of fitness for UK-based fitness app Mvmnt, which has launched a collection of low-impact bodyweight ...

Place the foot with the resistance band on the elevated surface; the other foot stays on the ground. Position yourself far ...

As the weather gets colder and less inviting, you may find yourself falling short of your daily step goal. It can be ...

There are a handful of pre-run movements I like to do before heading out the door, which were taught to me by my first run ...

Yoga nidra translates from Sanskrit as ‘yogic sleep'. It's meant to induce deep relaxation through guided instructions for ...

But for less texture and more flavor, try this. Add two eggs, a few tablespoons of cottage cheese, fresh herbs, a sprinkle of ...