Take a look at the workout routine, diet and everything else it takes to maintain the Gladiator-like physique of Paul Mescal.

Last year, Dubai resident Charmy* took a genetic test hoping it would solve a medical mystery that had been plaguing her for ...

The British Heart foundation says most adults need around 0.75g of protein per kilo of body weight per day (for the average woman, this is 45g, or 55g for men). That's about two portions of meat, fish ...