They all agree that the ideal workout routine for longevity is a mix of vigorous intensity exercise, moderate intensity ...

Natural bodybuilder Jeff Seid invited fans into his kitchen to share his pre-workout muscle-building breakfast he's eaten for ...

Weight training felt completely different than struggling through a session of cardio where I was just dripping sweat ...

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

Think you’ve got your gym routine on lock? 💪🚨 Here are 10 things MOST men are doing WRONG at the gym. Fix these mistakes ...

Stand with your feet shoulder-width apart, holding a barbell at chest height with an overhand grip. Press the barbell ...

Start with these pieces of equipment, apps, and accessories that experts recommend for an easy and effective at-home workout ...

Take a look at the workout routine, diet and everything else it takes to maintain the Gladiator-like physique of Paul Mescal.

In 1985, men ages 20 to 24 had an average right ... Try this simple bodyweight workout: Set a timer for 10 minutes. Start by doing 30 seconds plank walkout, then do 30 seconds of alternating ...

Being at higher risk of heart disease may cause dementia to appear in men a decade before it will occur in similarly at-risk ...

Dr Michael Mosley, the UK's most famous diet guru who died aged 65, was an expert in the world of health and fitness - and he ...