No, not weights — you just need a yoga block and this 10-minute abs workout to sculpt your core
Pilates instructor shares 10 ab exercises that work your core using one yoga block. Watch the video for the workout.
Strengthen your core and improve your posture in just 10 moves with this 10-minute bodyweight ab workout
If you're bored of crunches and sit-ups, but still want all the benefits of a stronger core, like increased stability, better ...
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Standing Abs and Core Workout With Denise Austin
Get moving with this 10-minute abs and core workout with fitness expert Denise Austin to strengthen your muscles and improve your posture. All Featured Videos Standing Abs and Core Workout With Denise ...
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10-Minute Standing Pilates
This 10-minute standing Pilates workout led by fitness guru Denise Austin is a total body workout that will help you build strength in all your major muscles. This 10-minute standing Pilates workout ...
You only need a kettlebell and these six exercises to build a strong, stable core
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6 Core-Sculpting Exercises for a Tighter Belly
Fitness experts reveal how often to train your core and the best core-sculpting exercises to tighten and tone your belly.
11 Exercises Women Should Do Every Day to Lose Weight
We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.
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Three standing obliques exercises that will help you build core strength and improve your digestion (yes, really)
It's made up of just three exercises, all of which are done while standing ... Complete 10 reps on each side of your body, three times round. I've dealt with IBS in the past and still experience ...