There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do 30 seconds on one side, take a 10 second break, then do 30 seconds on the ...

However, you can stay standing and still get a quality core workout done, as this 10-minute dumbbell abs workout shows. It’s been put together by YouTube fitness trainers Juice & Toya ...

Get moving with this 10-minute abs and core workout with fitness expert Denise Austin to strengthen your muscles and improve your posture. All Featured Videos Standing Abs and Core Workout With Denise ...

This 10-minute standing Pilates workout led by fitness guru Denise Austin is a total body workout that will help you build strength in all your major muscles. This 10-minute standing Pilates workout ...

Training your core from a standing position can be an excellent way to fire up your abs and slim down your waistline. In fact, standing ab exercises ... sets of 20-30 reps (10-15 per side).

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This group fitness class combines elements of strength ... and core work, like standing ab crunches and bear-crawl holds. Assisted on the right side by Poofy Moffitino, who shows beginner-friendly ...

A trainer explains how to perform five of his top-recommended high-intensity cardio workouts to lose visceral fat.

Fitness experts reveal how often to train your core and the best core-sculpting exercises to tighten and tone your belly.