While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

No problem! This standing session puts ab workouts back on the map. Not only is it suitable for everyone (even beginners), but it’ll only take you 10 minutes. Just grab a single dumbbell or ...

However, you can stay standing and still get a quality core workout done, as this 10-minute dumbbell abs workout shows. The workout is designed to hit both the upper and lower abs, as well as your ...

Hi, and welcome, guys. We're going to do a 10 minute ab exercise. Five exercises, one minute each, and do two rounds of that. So we're going to get started with a simple crunch. Lay on your back.

Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats might be all you have available. This workout only takes 10 minutes, which means it can fit pretty ...

And that’s exactly what this 10-minute at-home ab workout is. It’s designed to help you develop stronger core muscles, and that will help you with everything from improving your posture to ...

I'm going to show you a 10 minute total body workout that's perfect to do in the ... that is just to squeeze your butt and pull in your abs. In this exercise, you're working out your chest ...

This standing ab workout ... If you enjoyed this workout and want more, then give this three-move standing workout a go. Again, it'll only take you 15 minutes or, if you're really limited for ...

This workout takes you through three standing exercises that target stability ... Squeeze through the obliques (side abdominal muscles) as your knee and elbow meet. Don’t worry if they don ...