But the good news is that you don't have to let that tension linger. Research shows that simple, effective stress relievers ...

2 5 ways to calm down during a panic attack I’m lucky my first panic attack lasted only a few minutes and went away on its own. Panic attacks tend to peak within 10 minutes, but for some people, they ...

First things first: Calm yourself ... an emotion turns down its intensity a bit.” The idea is to accept what you’re feeling and then focus on what else you can do with your day.

Psychotherapist Israa Nasir swears by slow living. Here, she shares her tricks and tips on how to do it successfully for ...

Find an activity you're comfortable doing and see if there's a way to start earning money from it. You can start off locally or promote yourself online ... may vary from 10% to 20%.

On the outside I was doing a beautiful job but, deep down inside, I was really struggling,” she writes in her new book, “elle: Life, Lessons & Learning to Trust Yourself” (BenBella Books ...

From carrying bottles of frozen water to practising specialist breathing, we've curated a list of the most effective ways to cool down, whatever you're doing ... which is about eight to 10 glasses" ...

Brisbane Restaurants Open For Christmas Day Lunch Brisbane Restaurants Open For Christmas Day Dinner Brisbane Pubs Open For Christmas Day Lunch If you’re looking to treat yourself to some ... along ...

“Because the air is able to go around the bread, it’ll have time to cool down so the center ... now you’ve got yourself a great sandwich. How you prepare your sandwich ingredients are ...