In those instances, it can be tough to keep your breathing and heart rate steady—and even to keep your composure. However, ...

Do you tend to struggle with stress, depression or anxiety during December? Practice these interventions to boost your mood, ...

Yoga is an effective tool to manage stress as it helps release tension. Share your feelings with a trusted and close person ...

10. Step out of your comfort zone Each week ... You can learn to find contentment in and with yourself — just be there alone, calm, cool, and collected with the person you love: you.

A new study from the Salk Institute for Biological Studies has identified a brain circuit that slows the breath to calm the ...

However, there are also plenty of ways to plan for a happy and calm trip — and who better to ask than therapists who travel? Ahead, check out 10 ways that mental health ... It’s OK to give yourself ...

Keep these science-backed stress busters in your back pocket this holiday season. Whip 'em out the next time you're at a ...

And if this sounds similar to how you have been feeling, an easy way to calm down would be through Yoga ... So, if you have a monkey mind, you will notice yourself starting a task but quickly ...