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What you can focus on is your safety, making sure your ... a parlour or office visit can wait. 10. Seek professional help: If you find yourself stuck in a loop of negative thoughts and are unable ...

The rush of a panic attack can feel completely overwhelming, but there are ways to calm yourself down, even when you’re in the middle of one. Trying to put a panic attack into words is tricky.

Practicing mindfulness and meditation will also help you become more aware of your thoughts and feelings as they occur in real time.” Ahead, experts share strategies on how to calm down when you ...