So, if you're cutting back on carbs, then you'll need to up your intake of high-protein, low-carb foods to stay full, ...

Managing our calorie intake is essential for regulating our weight, aiming to strike a balance between the energy we consume and the energy we burn. You can cut your calories across all your meals and ...

If you plan to have a full breakfast, allow yourself at least two hours before running to digest and keep queasiness at bay.

Jill West has worked for several major hospitals, including UCSF Medical Center, Joslin Diabetes Center and UC Davis Medical Center. As an author and nutrition coach, Jill has worked with adults ...

There are a lot of tasty but sugar- and carb-filled foods. “Many traditional holiday foods are ... and with a boost of nutrition and fiber,” she explains. — Use no- or low-calorie sweeteners to ...

Stuffing and mashed potatoes are essentials, but there are two more things you can add to your Thanksgiving side dish ...

Dr. Jonathan J. Rasouli, a board-certified spinal neurosurgeon in New York, is spilling the details of his go-to meal rich in ...

Winter squash are squash varieties that are harvested and eaten when fully matured. Learn more about the best winter squash ...

There comes a time in a man's life when he reluctantly admits defeat over his dad bod, accepts his aches and pains and waves ...

The Spanish Nutrition Foundation has highlighted the health benefits of different types of bread, including rye bread, which ...

Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?