FMD is a low-calorie, low-protein, and low-carb diet designed ... involved 100 participants aged between 18 to 70 sticking to FMD. The diet consisted of controlled plant-based soups, energy bars, ...

Are there any advantages to eating egg noodles instead of regular pasta, nutrition-wise? An expert shares some health ...

So if you're in search of some high-protein, low-carb foods, check out some of my favorites ... A half-cup serving of cottage ...

From oats to avocados, a dietitian shares the eight best carbs to eat at breakfast for weight loss and how to enjoy them.

From avocados to leafy greens, a dietitian shares the best low-calorie foods for individuals over 50 to stay lean and healthy ...