With this routine, you can strengthen your arms and upper body while avoiding push-ups. Discover more of this workout here.

This 15-minute dumbbell workout is perfect for strengthening your arms and upper body without having to lie down on the floor ...

Grab a set of dumbbells and build a stronger upper body with this 15-minute standing workout, which focuses on the arms and shoulders.

If you like the idea of a standing dumbbell workout but don’t have even 15 minutes available, try this 10-minute workout instead, and if you enjoyed the workout above then you might well also ...

Want to tone up all over, but short on time? Meet the exercises that deliver high-speed results. Think: easy, effective moves ...

The fact that you can see your biceps in the mirror, and that we all quite like to score a sleeve pump, is just a sweet bonus when it comes to this 30-minute ‘pull’ biased session. This two part ...

Dumbbell Workouts: Finding workout time can be tough. That's why we've created this quick, calorie-burning, total-body 15-minute dumbbell workout. These fat-burning exercises make for a fast ...

When I’m short on time but need a workout that delivers results ... If you’re ready to give supersets a try, fitness instructor Stacey Roberts has created a 15-minute upper-body superset home circuit.

Set a timer for 15 minutes, then perform 10 reps of each ... I found the best way to do that for this workout was to replicate several of the moves using just my bodyweight or one dumbbell instead of ...

Schwarzenegger’s workout consists of just seven exercises. You perform them as a circuit, doing the first exercise, resting ...