This 1,800-calorie meal plan has modifications for 1,500 and 2,000 ... If you have insulin resistance, elevated blood sugar levels or type 2 diabetes, there are some strategies that may help ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...

This meal plan can help. The Mediterranean diet has been consistently linked to positive health outcomes, such as improved ...

“Thankfully, you can still enjoy the holiday by following Ms. Powers’ 5 tips for a diabetes-friendly Thanksgiving. To keep ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

I burned more calories and kept eating 1,800 calories a day ... I want to take that and help people,” he says. He also plans to keep up his healthy habits as he gets older: “For my next ...

Sticking to a conventional diet and exercise plan may be difficult ... and health conditions like type 2 diabetes and heart disease. It’s very easy to consume excess calories from sugary ...