If you’re one of the millions of people in the UK who suffer from a bad back, there could be a solution at hand that’s more ...

Dr. Vonda Wright lifts heavy weights to maintain muscle and does a weekly jumping practice, for bone density.

I transformed my body in 28 days and built a six-pack. Learn the diet, workout, and lifestyle habits that helped me get abs ...

If that involves fitness and leveling-up my overall health and wellness, definitely count me in. I've learned that moving my ...

I committed to the 28 days of workouts, and I also set my own goals ... (Spoiler alert: I absolutely did.) The plan consists ...

An investigation is underway to determine what led to the death of a man whose body was found inside a tanning bed three days after he entered a Planet Fitness in Indianapolis. Just before 8:30 a ...

For example, fitness coach Lizzy High realises that fad ... and she also increased her steps to 10,500 a day. As well as this she upped her strength workouts and used Creatine every day to aid ...

More info A man reported missing was found dead in a tanning bed three days after he was last seen walking into a gym. Derek Sink, 39, was found around four hours after the Planet Fitness gym in ...

An Indiana man has been found dead inside a tanning bed at a Planet Fitness. The Indianapolis ... Police told IndyStar that Sink's body was found the day after his family reported him missing ...

However, there appears to be one small action you can take that could aid in achieving your goal - and it has nothing to do with food or exercise. Research conducted by the experts at ...

Along with cardio exercise and a healthy eating plan, strength training can be an ... That alone might burn hundreds of calories a day. Many people who start exercise programs compensate by ...