Maintaining a brisk walking routine for just 30 minutes daily enhances cardiovascular health and reduces the risk of chronic ...

For people with arthiritis, retro walking can make for a good exercise. Consult your doctor before jumping feet-first into ...

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.

A study published in 'Annals of Behavioral Medicine' reveals that everyday physical activities like short walks or playing ...

On Thursday morning, a Turkey Trot invited community members out to get some exercise before indulging in Thanksgiving meals.

Plogging is an amazing way to get in a solid cardio workout while cleaning up the planet. An expert breaks down the benefits ...

Baking soda is an alkaline substance that can help neutralize stomach acid, which may help treat heartburn and acid reflux.

According to a new study, taking a mid-day walk or doing household chores could enhance cognitive processing speed, making it ...

Enhances Liver Function: Regular consumption of amla murabba can support liver health, an essential organ for detoxification.

Walking 20 minutes a day has been shown to benefit health in many ways. Brisk walking is linked to increased levels of ...

Start every morning with a smile at yourself in the mirror. This small action can create a positive emotional response and ...