You don't need weights to build a stronger core — just this 5-move, 10-minute Pilates abs workout
So while 10 minutes of Pilates is a great start, an article in the journal Acta Gymnica suggests you’ll need to complete two ...
Fitness: How Indian swimmers train for ocean swimming
Three participants from the recently-concluded MSS Ultra ocean swimming competition in Mumbai tell us their training secrets ...
Canadian Running Magazine1d
Stuck on the cross-train? Try these 3 workouts
Here are three of my favourite timed-interval workouts to do while stuck on the cross-train. These workouts are about 30 ...
Dr Michael Mosley's weight loss trick can help you shed pounds in minutes
Dr Michael Mosley was behind a number of popular diet plans including the 5:2 diet and the Very Fast 800 diet, which help ...
A Trainer's Low-Impact Treadmill Workout to Transform Your Waistline
A personal trainer outlines his best low-impact treadmill workout to transform your waistline and get into shape.
fitandwell3d
Forget the gym—boost your cardio fitness with this 15-minute, low-impact walking workout
To help you hit your daily step target, Wise has created a simple and fuss-free walking workout, exclusively for Fit&Well.
No, not the gym — you only need 5 minutes and a resistance band to build lower body muscle
This Pilates instructor's resistance band workout engages your core and strengthens your lower body in just five minutes with ...
What's the Best Workout for Longevity?
They all agree that the ideal workout routine for longevity is a mix of vigorous intensity exercise, moderate intensity ...
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You don’t need sit-ups to build a stronger core — just use this 5 minute bodyweight workout instead
What if we told you that you can train your core in as little as five minutes and there are no sit-ups involved? You read that right. The following workout only takes five minutes to complete and uses ...
KTBS6d
One small thing you can do for healthier food and exercise over holiday travel
When she used to visit her in-laws during the holidays, Dana Santas and her husband kept to their schedule and went to the gym every day.
Cold plunge or a hot bath: Which has more benefits?
Hot water improves blood flow, which can carry away waste products associated with exercise, Putrino said. Cold, on the other ...