A dietitian uncovers the nutritional pitfalls of Panda Express, where unhealthy dishes often pack excessive levels of sodium, ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Most fast food burgers have a reputation for being the villains of healthy eating—greasy, calorie-packed, and a one-way ...

When we hear of weight loss, many people think of diet and restrictions. However, weight loss doesn’t have to mean ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

Eating well over Christmas may lead to some sudden weight gain, but fitness coach Holly Mills has shared the fat-building is ...

"A mindful approach will let you enjoy the tradition without compromising your health goals," told nutritionist Bharathi Ramesh.

Fitness instructor Holly Mills has explained why you might gain weight over Christmas - and why it's nothing to worry about ...

You know salmon is good for you, but some kinds are healthier than others. Here's how five registered dietitians rate ...

Your body uses calories as energy for everything you do. Here's how you can determine your caloric needs and estimate how ...

The average adult should consume at least 0.35 grams of protein per pound of body weight daily to maintain their existing ...

Starbucks: You know it, you love it, you rely on it when you have a 6 a.m. flight and nothing else is open in the JetBlue ...