"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

Adding 1 tbsp of chia seeds to your yogurt gives you 10 additional grams of fiber. You probably know that fiber is an ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

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So, eating the right food ... group to keep your lungs healthy.” According to Prachi Chandra, few foods that are mentioned below will help in healing lungs apart from eating balanced diet ...

Dr Mandell, known on the site as @motivationaldoc, has compiled a list of five foods that he believes could help you nod off faster. "These serve as a healthy late snack to help you sleep deeply ...

"Young children and those aged over 65 can be more prone to chest infections and the impact on these groups might be greater ... "Eating a well-balanced diet with the right vitamins and minerals ...

Combining these with a balanced diet can help tone abdominal muscles ... This exercise works on your whole body, by engaging multiple muscle groups, including your core, arms, and legs.

Eating a well-balanced diet is important for developing a defined six-pack. This may include eating more vegetables, lean proteins, whole grains, and fatty fish while limiting foods high in sugar ...

The Mediterranean Diet is a way of eating inspired by the traditional foods and cooking styles of ... and mindful eating habits. This balanced approach contributes to its effectiveness and ...