Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

healthy lean protein and unsaturated fats can reduce your chances of accumulating plaque in your coronary arteries. And, yes, plaque in your heart is as unsavory as it sounds — and dangerous. So, if a ...

Can a heart-healthy diet really be delicious ... Eating lean meat, like chicken, that is cooked without using saturated fat is a good option. (Getty Images) Instead of butter, lard, ghee, coconut ...

After a heart attack, it’s a good idea to consider a heart-healthy ... The Mediterranean diet focuses on healthy fats, legumes, fish, beans, and grains, along with lots of fresh vegetables ...

Dr. Altobelli added that soluble fiber, in particular, binds to cholesterol in the digestive system, preventing it from ...

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...

Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented through ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Eggs are a nutritious dietary staple rich in good ... system healthy. The choline in eggs plays an important part in breaking down the amino acid homocysteine, which may contribute to heart ...