Medical News Today11d
5 ways to tell if your diet is healthy, according to experts
Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...
Why are carrots a must-have in your diet this winter? Top health benefits of carrots you should know
Carrots, packed with beta-carotene, fiber, and vitamins, offer numerous health benefits, especially during winter. They boost ...
'Excellent Sources': 4 Heart-Healthy Fats To Eat If You Want To Reduce Cholesterol & Risk Of Heart Disease
Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...
All about fats: Eat nuts, seeds, limit red meat, avoid trans fat completely for healthy heart and brain
Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...
How your favorite Thanksgiving pies are actually good for you — the top pick’s packed with vitamins
While pie should be consumed mindfully and in moderation, certain pies can actually help you meet your nutrient and fiber ...
The three heart conditions that raise your dementia risk – and how to protect against them
There are 900,000 currently living with dementia in the UK and that’s predicted to rise to 1.6 million by 2050. Frightening ...
The 1 Fruit to Eat Every Single Day If You Want to Lower Cholesterol, According to Cardiologists
Dr. Altobelli added that soluble fiber, in particular, binds to cholesterol in the digestive system, preventing it from ...
One diet cuts heart disease risk by third and includes lots of dairy
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
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8 tips for healthy eating
If you eat or drink more than your body needs, you'll put on weight because the energy you do not use is stored as fat. If you eat and drink too little, you'll lose weight ...
You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
What is a vegan diet? A beginner's guide to a vegan diet
A vegan diet is one where you don't eat any foods that come from animals, such as any type of meat, dairy, eggs or even honey ...
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How to find out your ideal heart rate – plus simple ways to lower it
Experts believe a high resting heart rate is linked to a shorter lifespan. From gentle exercise to bedtime tweaks, here's how ...