Ditch isolation exercises! Discover compound arm workouts for balanced strength and growth. Build bigger biceps and triceps ...

Attach your band to a mount or piece of equipment at a point above your head. With your feet together, hold one end in both ...

Over time, the skin loses elasticity and the triceps muscle can weaken, contributing to the appearance of flabby arms. This ...

Wrist flexor stretches help loosen up those tight muscles in your inner elbow. -Hold one arm straight out in front of you ...

While exercises and ice massage help in managing tennis elbow, rest is also crucial. You need to allow your muscles time to heal by avoiding activities that strain or cause pain in the affected area.

Pool exercises are a great way to boost your cardio fitness, and strengthen and tone all your major muscle groups, including ...

Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.

Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...

From planks to overhead presses, a trainer outlines five essential strength workouts to build muscle as you age.

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

The chest press with a resistance band simulates the traditional barbell or dumbbell bench press, effectively targeting the ...

Lie on your back, with your knees bent and your arms extended on either side of your torso. Squeeze your glutes and abs to create tension. Press your forearms and elbows into the floor to elevate your ...