Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

Fitness experts break down how to perform the seven best standing dumbbell exercises to get lean and toned all over.

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Stand with your feet shoulder-width apart, holding a barbell at chest height with an overhand grip. Press the barbell ...

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Arm workouts, in general ... it’s time to move forward into the best exercises that you can do with a set of dumbbells. Start ...

Grab a set of dumbbells and build a stronger upper body with this 15-minute standing workout, which focuses on the arms and shoulders.

Mikala is using 8lb dumbbells for the workout and recommends using a medium set weighing 5-10lbs, since you’ll be doing arm and shoulder exercises that don’t tend to require heavy weights.

Hold a dumbbell in each hand with your arms at your sides; they should remain here throughout the exercise. Step your right foot back and lower down until there is a 90-degree bend in your right knee.