A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

So, we've rounded up the best full-body workouts to lose belly fat without equipment. These routines ... allowing you to work your core, arms, legs, and back in one efficient session.

Lie on your back, with your knees bent and your arms extended on either side of your torso. Squeeze your glutes and abs to create tension. Press your forearms and elbows into the floor to elevate your ...

Pool exercises are a great way to boost your cardio fitness, and strengthen and tone all your major muscle groups, including ...

A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight ...

Try these seven home workout exercises to keep you fit and fast on your toes – with no flash equipment required!

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

Scapular punches isolate the serratus anterior by imitating a punching motion. Lie on your back with knees bent and feet flat ...

These low-impact workouts for senior cyclists require minimal space and equipment, and deliver strength and cardio benefits.

Personal Training duo, Milad and Ryan, founders of Tailored Fit PT, have shared three simple exercises that will take you no ...