A personal trainer shares how to perform six of his most essential compound exercises to build visible six-pack abs.

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Meredith Hutson, a fitness influencer, recently shared seven exercises targeting back and biceps that aided her weight loss and transformed her body.

Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

If you’re looking for a selection of quickfire bis and tris finishers to throw in at the end of your workouts, our ‘Fat Arm Finishers’ guide on the Men’s Health app has you covered.

Rowing machines offer a full-body workout that’s both challenging and effective for burning fat. Rowing engages the arms, legs, and core, providing cardiovascular benefits while building muscle ...

Whether you’re dancing for fun, boxing your stress away, or sweating it out with skater jumps, consistency is key to burning fat and ... cardio workout that also strengthens your arms and ...

Sakshi Yadav lost 25 kgs in six months and shared part of her dietary plans. Apart from dietary tips, Sakshi also shares ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of active recovery.

However, there are a bunch of exercises which when don’t consistently, along with a health diet, can strengthen your core and promote fat loss ... and shoulders and arms. It improves core ...