and maintaining a regimen of exercise, a healthy diet, and a recovery plan. Lifting light weights offers many benefits for ...

Want to work every muscle group in your body at once? Look no further than this legs, arms, and abs workout from a personal ...

How to do Heidi Neal’s arms workout New to exercise ... This means you only need a light weight to challenge them. Even if you're targeting larger muscles you can still use light weights ...

A trainer shares the fat-burning benefits of training with kettlebells and his best standing kettlebell workouts for weight ...

Wrist curls are a great exercise for targeting the elbow muscles and connective tissues. To do this exercise, sit on a chair ...

If you have a set of light dumbbells (and the drive to focus in on intense work), all you need is a few minutes to blow up your biceps muscles. If you're a busy dad with responsibilities, that's ...

Rebuilding strength after a stroke requires patience, dedication, and a well-rounded exercise plan. Here are 18 exercises you ...

Using a resistance band for external rotation exercises specifically targets and strengthens the infraspinatus muscle. To do ...

A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.

Picking the right weight dumbbells is like shopping for clothing: You won’t know what works for you until you actually try it (on). It’d be great if there was some magic equation that would calculate ...

Let’s banish those bat wings and show the world your newly trim and toned upper arms. Now, if you are a beginner, use light weights ... can also do this exercise with hand weights.

It's better to go light here. You don't want the weight to fall on your head ... One of the biggest mistakes people make with bicep exercise is moving their arms backward and forward.