Strengthen and tone with Mira’s beginner-friendly 15-minute Pilates chest and arms workout! Using light weights or water ...

How to Do It: Grab a pair of light to moderate weight dumbbells (you should have no problem curling for reps). Perform 10 biceps curls. Rest for 10 seconds. Immediately proceed into a second set of 10 ...

Blood flow restriction training builds muscle, supports bones, and improves endurance without heavy weights. Here are all the ...

The shoulder press is a classic exercise that works the rotator cuff and other shoulder muscles. Start with light weights to ...

A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.

Wrist curls are a great exercise for targeting the elbow muscles and connective tissues. To do this exercise, sit on a chair ...

Picking the right weight dumbbells is like shopping for clothing: You won’t know what works for you until you actually try it (on). It’d be great if there was some magic equation that would calculate ...

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

For dumbbell workouts and bodyweight workouts, Men's Health picks the best weight benches you can use for home workouts.

Stand with your feet hip-width apart, and then step your right foot a few feet to the right as you bend the right knee. Keep ...