With this routine, you can strengthen your arms and upper body while avoiding push-ups. Discover more of this workout here.

A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight ...

Pool exercises are a great way to boost your cardio fitness, and strengthen and tone all your major muscle groups, including ...

A fitness expert explains why two days a week is the ideal number of days to train your triceps for bigger, more muscular ...

Wrist flexor stretches help loosen up those tight muscles in your inner elbow. -Hold one arm straight out in front of you ...

Want to hit your strength goals but need a helping hand? Tiff Hall has a secret to optimising your workouts. Here's what you ...

Nordic walking is a low-impact cardio exercise that’s great for arthritis pain because it puts less weight on the joints ...

Power walking, or moving your arms during your walk, can also help burn more calories, reports Gloucestershire Live. The ...

Women's Physique bodybuilder Dana Linn Bailey shared her three tips for perfecting lateral raises to build superhero-esque delts.

A new slew of high-tech scans aren’t the only way to safeguard your grey matter, looking at your lifestyle might be a more ...

Kingston man, who started arm-wrestling professionally in his 40s, recently returned from world championships in Greece.