I swapped the gym for a TRX suspension trainer, and I was impressed by the results - This time-efficient training tool can transform your exercise routine with fun, efficient workouts ...

Pool exercises are a great way to boost your cardio fitness, and strengthen and tone all your major muscle groups, including ...

A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight ...

Spread the loveToning your arms doesn’t require complex equipment or gym memberships. Here are ten effective exercises for ...

Nordic walking is a low-impact cardio exercise that’s great for arthritis pain because it puts less weight on the joints ...

Ditch isolation exercises! Discover compound arm workouts for balanced strength and growth. Build bigger biceps and triceps ...

A fitness expert explains why two days a week is the ideal number of days to train your triceps for bigger, more muscular ...

Once you have your exercise selected, determine the heaviest weight you can safely and properly ... Stand with a dumbbell in ...

It’s hard to talk much about episode 7 of Dan Da Dan without spoiling it. Episode 6 ended on a bit of a cliffhanger, with an exhausted Momo and Okarun facing off against the Acrobatic Silky ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is ...

Grab a set of dumbbells and build a stronger upper body with this 15-minute standing workout, which focuses on the arms and shoulders.