The lateral raise — holding a dumbbell in the top arm and raising until that arm is straight — makes a challenging move far ...

Women's Physique bodybuilder Dana Linn Bailey shared her three tips for perfecting lateral raises to build superhero-esque delts.

Fitness experts break down how to perform the seven best standing dumbbell exercises to get lean and toned all over.

This 15-minute dumbbell workout is perfect for strengthening your arms and upper body without having to lie down on the floor ...

Like a giraffe stretching its neck to reach the highest branches, the giraffe gaze stretch requires you to tilt your head ...

Personal trainers share resistance band shoulder exercises that may help improve strength, mobility, and flexibility as ...

Here's how to do face pulls and the benefits for your back, shoulders and posture, according to a personal trainer.

Most rotator-cuff tears are degenerative, atraumatic, and more prevalent with age. Nonoperative treatment, including physical ...

Arguably one of the most versatile additions to any home gym would be a set of adjustable dumbbells. There are numerous ...

“When you have the type of quickness (and) lateral movement, that Saquon has, with the ability to accelerate and speed to ...

Jacksonville (Fla.) five-star offensive lineman Solomon Thomas will be back in Baton Rouge for an unofficial visit to LSU on ...