Lizzo isn't obsessing over the number on the scale and she knows she can never win over her haters. After all, she's been ...

But like a lot of things in this world, education on the gym and exercise is historically sexist. One thing I’m thankful for ...

The rapper, whose real name is Melissa Viviane Jefferson, has been on a weight loss journey for some time – sharing updates ...

MY wife behaves like a teenager in a mature woman’s body. When we met she was gorgeous looking and incredibly loving but now ...

A tradition begun to honor those lost on September 11th, the Wishing Tree is now Polly and Brad Simpkins’ annual invitation ...

Creatine is commonly associated with athletes and bodybuilders, but the popular supplement seems to have broad benefits on ...

We were in the centre of York’s latest venture, Altea Active, a huge, high-end fitness facility on Carling Avenue that ...

Think you have a man in your life that is impossible to shop for? We've got you covered with these gift ideas!

When it comes to the best for Android users, Samsung and its Galaxy Watch series maintain that it is head and shoulders above ...

From the home fitness equipment and recovery tech, to the apparel, there's a gift for every exercise lover that you know.

"Everyone is different, but we’re all similar in one thing—it’s a learning experience, and it’s a beautiful one.” ...

Alpine Income Property trades at an attractive valuation while maintaining strong dividend support. See why PINE stock is a ...