The Emotion Wheel helps clients identify, understand, and express emotions, enhancing awareness, regulation, communication, ...

Psychological research suggests that banning something can make people behave in unexpected and often counterproductive ways.

Let's talk about something that might feel counterintuitive: the importance of making space for our difficult emotions. I ...

Depressed individuals who reflexively attempt to dampen their initial emotional responses to reminders of their negative ...

A new study published in Developmental Cognitive Neuroscience sheds light on how early exposure to family-related stressors, ...

A phrase people with bad social skills use without realizing is “You don’t get it.” Someone might say this phrase in response ...

Toxic positivity, the pressure to be positive at all times, is harming our mental health by suppressing negative emotions.

Alcohol addiction often begins innocently, with a social drink at gatherings, peer pressure, or a way to feel included. For ...

Several digital interactions can have positive effects but passive screen use, like endless social media scrolling, can be ...