Does your butt need to hit your heels for a rep to count (known in fitness circles as "ass-to-grass"), or is it acceptable ...

Sometimes, life or circumstances get in the way of performing the traditional squat ... back. If you’re looking to up the ante, barbell or dumbbell options quickly ramp up the intensity. How To ...

WHEN IT COMES to the barbell back squat, the exercise sometimes referred ... the dangers of pushing to get your butt down too far, and what to do if you want to get your ass closer to the grass.

The high bar position places the barbell on the top of the shoulders over the trapezius muscles (broad muscles on the upper back and ... access to a squat rack or barbell, you can do these three ...

Kettlebells are an incredibly useful tool for those looking to build their base of strength and mobility, so if you're struggling with your barbell ... back down into rep two. What to Do if Squats ...

Sometimes, life or circumstances get in the way of performing the traditional squat ... stressing your lower back. If you're looking to up the ante, barbell or dumbbell options quickly ramp up the ...

Press your hips back and bend your knees, lowering your body into a squat. Maintain ... and grab onto the barbell outside knee-width. Row the barbell up toward your lower ribs, squeezing your shoulder ...

Ahead, how many squats you should aim for—and how often. While your goal should depend on your fitness level, weight, and age, the average person may want to aim for 24 to 36 squats total each day.

Lower yourself into the bottom of the squat When you feel like you can't get yourself out of the hole, push the bar back, let your grip go and the barbell roll behind you. Simultaneously jump ...

Putting too much pressure on your knees can cause dangerous strain, and it’s not necessary to complete an effective squat. To do this, pretend that you’re reaching your hips and glutes back to ...