Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.

HIIT is an abbreviation for High-Intensity Interval Training and whether or not you are a total newbie to the workout format, it’s beginner-friendly and a highly efficient way to burn calories ...

'Nordic walking takes fitness walking to a new level by adding poles to produce an incredible upper-body workout ,' says ...

Having a fitness plan that you can do at home is an ideal solution, and thankfully, the most convenient and time efficient exercises are also ones that require no equipment or cost. Squats ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short on time or juggling family commitments, participating in group training ...

Financial literacy may be lacking in Australia but one group of year 12 students are attempting to solve for a scenario that ...

Getting back into a healthier lifestyle can be easier said than done, which is why any tips that have worked for real people ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Hence, here we have listed five aerobic exercises you can easily do at home. 1. Jumping Jacks Jumping jacks are a full-body workout that gets your heart rate up and engages multiple muscle groups.

As fans of the show are well aware, women in the Duggar family have been known to dress conservatively on the reality show.