“Boat pose, or Navasana in Sanskrit, which you might hear in yoga, is a core strengthening posture, where you sit on the ...

If you're a beginner, you can do the exercise without weights and with your feet on the floor to decrease difficulty. Why are ...

Also Read: Crunches are not just good for your abs: Know the benefits and how to do it popularly Common mistakes you should avoid If you are a beginner, you may make certain mistakes while trying ...

From dead bugs to hollow holds, a fitness pro shares five essential core exercises to flatten your lower belly and achieve a ...

There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do 30 seconds on one side, take a 10 second break, then do 30 seconds on the ...

Bicycle crunches are a great exercise for building core strength in runners – and are harder than they look. The exercise is a variation of an ab crunch, where one leg flexes while the other ...

But what exactly does that entail – are reverse crunches the key to a strong core? And why is having a strong core beneficial for our running performance? Further confidence can be drawn from ...