Getting back into exercise after a break can be daunting but a mobility coach and trainer says you only need to spend five ...

This long, super stretchy, low-resistance band is ideal for mobility and rehab exercises as well as stretching. It’s also ...

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

This thrust, jump, and rock workout, created by a personal trainer, is designed to improve athletic performance.

This full-body plyometric workout, created by a trainer, helps you build power, strength, and speed. Here's exactly how to do ...

If you’re new to fitness or have a busy schedule, simple routines can help you ease into regular exercise. Here are a few ...

Jumpstart your New Year's resolutions with our 12 Days of Fitness challenge! Daily mini workouts to stay active, boost energy ...

Step-by-step guide for beginners on the Goblet Squat. Master the right technique and start strengthening your lower body.

Stair climber workouts will whip your glutes (a.k.a butt) and core into shape. Here are five of the best stair climber ...

The goblet squat is perfect for beginners and seasoned fitness enthusiasts alike ... making it a comprehensive addition to ...

Transform your workout with these kettlebell squat techniques, from beginner-friendly tips to advanced moves that will ...

A trainer explains how to perform five of his top-recommended high-intensity cardio workouts to lose visceral fat.