This pose releases tension in the spine and promotes relaxation, making it an excellent posture for beginners as well as seasoned yoga practitioners. Begin on hands and knees, then sit back on the ...

The yogi squat is one pose that does more than stretch out your lower half—it also regulates your nervous system. You’re in a ...

Yoga involves a range of movements that promote spinal flexibility. Poses like Cobra, Cat-Cow Stretch, and Seated Spinal Twist encourage the spine to move in different directions. This flexibility is ...