Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...

This pose releases tension in the spine and promotes relaxation, making it an excellent posture for beginners as well as seasoned yoga practitioners. Begin on hands and knees, then sit back on the ...

Yoga incorporates mindful movements that often flow into one another, helping you build stability, strength, flexibility and ...

The yogi squat is one pose that does more than stretch out your lower half—it also regulates your nervous system. You’re in a ...

Always remember to listen to your body and avoid any strain. Delhi AQI right now Delhi AQI Update Strengthening Of Lungs Yoga Poses for Lungs Don’t Miss Out on the Latest Updates.

Robbers posing as cops managed to deceive the finance company employee in Kota and stole Rs 36 lakh from him and ran away after taking the employee hostage and left him a few km away. Officials ...

Are you ready to roll out your mat and embrace the magic of yoga from the comfort of your home? Whether you’re a curious ...

You should also do yoga, particularly Boat Pose or ... To come out of the pose, slowly get your feet down and return to the seated position. “You should practice the basic Naukasana, paying special ...

Learn how to do the Warrior II yoga pose. Namaste! Learn how to do the Warrior II yoga pose. Namaste! 1:52 Three simple stretches with Denise Austin to increase hip flexibility, circulation and ...

Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic poses while explaining how each pose benefits your ...

Showcase your company news with guaranteed exposure both in print and online The need for protecting your company and customers’ data remains paramount, no matter the size… 25 years ago ...

Robbie Williams smiled through the pain as he attended the premiere of his biopic Better Man on Wedneday after revealing his beloved mother Janet's dementia diagnosis. The singer, 50, was joined ...